whole30-coach-logoI am proud to be a Certified Whole30 Coach, and I believe strongly in the Whole30 approach to healing your body. Whole30 is NOT a diet, it is a reset. I fuel my body from a Whole30 approach 90% of the time, this is how I eat, this is how I thrive. I can eat anything I want, because I am a healthy person, but I always ask what does my body want? Will the foods I am choosing nourish me, and how will they leave me feeling.

Click here to visit the Whole 30 website

When you do a Whole30 reset you are able to zero in on what foods have been creating obstacles for you, and keeping you from living your healthiest life. If you are ready for a change and not ready to hire a Whole30 Coach, or join Project Healthy Body, please start here. Melissa walks your through the Whole30 process and I promise it will leave you feeling like a new person!

What is the Whole30? From Co-Creator Melissa Hartwig
“Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition, like skin issues, digestive ailments, seasonal allergies, or chronic pain, that medication hasn’t helped? These symptoms are often directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?

Strip them from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the reset button with your health, habits, and relationship with food, and the downstream physical and psychological effects of the food choices you’ve been making. Learn how the foods you’ve been eating are actually affecting your day-to-day life, long term health, body composition, and feelings around food. The most important reason to keep reading?

This will change your life.

I cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food. It will change your tastes. It will change your habits and your cravings. It will restore a healthy emotional relationship with food, and with your body. It has the potential to change the way you eat for the rest of your life. I know this because I did it, and millions people have done it since, and it changed my life (and their lives) in a dramatic and permanent fashion.”